I’m a trauma-informed bodywork practitioner specialising in massage and myotherapy for older adults and people navigating life transitions, grief, or emotional stress. My practice is grounded in evidence-based techniques for physical recovery and pain relief—such as myofascial release, trigger point therapy, and stretching—delivered with calm, respectful care.

Alongside hands-on therapies, I offer reminiscence, legacy organising and life story work—gentle, proven approaches that support memory, identity, and connection, especially for those in later life or living with dementia. 

With over 15 years’ experience across allied health, social care, education, and community history, I bring a holistic, person-centred approach to wellbeing. I understand that healing isn’t only physical—it’s also emotional, relational, and deeply connected to our personal stories.